Try these expert recommended tips to revitalize[恢復、始復甦]—right now
Tap Your Thymus[胸線]
"Your thymus is located at center top of your chest, below the collarbone[鎖骨], between your breasts.
When tapped it triggers the production of T-cells, boosts energy,
relieves stress[紓解壓力], and increases strength and vitality," says Marian
Buck-Murray, a nutrition coach and Emotional Freedom Technique (EFT)
practitioner in Maplewood, New Jersey.For
an instant boost of energy, Buck-Murray recommends tapping your thymus
with your fingertips for 20 seconds[用手指拍打胸線20秒], while slowly and deeply breathing
in and out[同時慢慢地深呼吸].
From:http://www.shape.com/lifestyle/mind-and-body/11-all-natural-instant-energy-boosters/slide/1
From:http://www.shape.com/lifestyle/mind-and-body/11-all-natural-instant-energy-boosters/slide/1
沒有留言:
張貼留言